SOUND RELAXATION

Let the frequencies of the gong and the singing bowls take you on a beautiful journey of deep relaxation.

Bemvindo,

my name is Christina and with my singing bowls and gong I help people to experience harmony in body, mind and soul. My intention is to create a safe space for everyone to fully let go and enjoy the luxury gift of just being – being without any thoughts and burden of everyday life. This is the realm where the body can truly rest and self-healing can be activated.

Bemvindo,

my name is Christina and with my singing bowls and gong I help people to experience harmony in body, mind and soul. My intention is to create a safe space for everyone to fully let go and enjoy the luxury gift of just being – being without any thoughts and burden of everyday life. This is the realm where the body can truly rest and self-healing can be activated.

Why is sound so powerful?

Sound stimulates the human body in two different dimensions – the audible sound wave and tangible vibration.

Since the ear has three times more connection to the brain than e.g. the eye, sound instantly feeds the nervous system. It is a very fast way of changing brainwaves to a profoundly relaxed state of being.

The sound vibration is so powerful as travels through the entire body and brings each cell into motion. The gentle stimulation helps the body to release physical as well as emotional tension and promotes general well-being.

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Sound is the medicine of the future.

Edgar Cayce

Why is sound so powerful?

Sound stimulates the human body in two different dimensions – the audible sound wave and tangible vibration.

Since the ear has three times more connection to the brain than e.g. the eye, sound instantly feeds the nervous system. It is a very fast way of changing brainwaves to a profoundly relaxed state of being.

The sound vibration is so powerful as travels through the entire body and brings each cell into motion. The gentle stimulation helps the body to release physical as well as emotional tension and promotes general well-being.

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Sound is the medicine of the future.

Edgar Cayce

Sound Relaxation Experiences

Peter Hess® Sound Massage

Therapeutic singing bowls will be placed onto your body and gently tapped with a mallet. The vibration and sound waves travel through your whole body, washing away any stress, and effortlessly bringing you into a state of deep relaxation.

Gong Bath

The powerful frequencies of the gong will be washing over you and wrapping you in a soothing cocoon of sound waves. During the session clients often experience physical or emotional release as all their cells return to its natural state of vibration.

Guided Sound Journeys

A guided meditation journey accompanied by singing bowls and the gong will lead you into a profound relaxing state of being. Quickly moving into beta alpha waves, you get to fully disconnect from your thoughts and worries easily.

Benefits

 

Sound therapy is an ancient practice that has already been used thousands of years ago to help the body to restore and activate self-healing. These are common benefits people are experiencing:

Reduces stress & anxiety

Improves body awareness

Release of physical & emotional tension

Promotes creativity & focus

Deep relaxation & harmony

Enhances the feeling of basic trust & connectivity

Benefits

 

N

Deep relaxation & harmony

N

Reduces stress & anxiety

N

Release of physical & emotional tension

N

Promotes creativity & focus

N

Enhances the feeling of basic trust & connectivity

N

Improves body awareness

Marie

I’ve done a soundbath 2 Times with Christina and it is awesome. It’s a wonderful journey where you forget all your problems. Just the present moment. I’m so excited about the next one 😍😍 Christina is very kind , I feel the love and protection vibration ! THANK YOU !!!

 

Ilea

I have done a few sound baths with Christina, each time I do it, the magical sounds and her voice make me travel. I always feel very relaxed and recharged after the sessions. I highly recommend a group session or a private session with her ! Thank you

Heinz

A special kind of bath that goes to the core of your being. I gladly recommend this refreshing sound meditation with Christina. Life feels so much better after this experience and my sleep is deep and long.

Upcoming Sound Events

Give yourself the gift of deep, effortless relaxation

8th February - 6 pm

Sound Bath
Handpan, Didgeridoo, Singing Bowls, Gong Bath

Location: Santo Estêvão
Price: 18,- €

February 15th - 6 pm

Imaginery Sound Journey
Guided Sound Journey with Singing Bowls & Gong Bath

Location: Santo Estêvão
Price: 18,- €

February 29th

Gong Bath
1 hour Gong Play

Location: Santo Estêvão
Price: 18,- €